Jon Clark 1000m row
1,000
Meters
4:27.3
Time
2:13.6
Pace
56
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 113 |
August 18, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.3 | 1,000 | 2:13.6 | 147 | 754 | 56 | 24 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 11 | 25 |
| 0:53.8 | 400 | 2:14.5 | 144 | 736 | 11 | 25 |
| 0:53.2 | 600 | 2:13.0 | 149 | 744 | 11 | 25 |
| 0:52.2 | 800 | 2:10.5 | 157 | 827 | 12 | 24 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 741 | 11 | 24 |
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Workout Graph
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