Jon Clark 5000m BikeErg
5,000
Meters
11:01.6
Time
2:12.3
Pace
152
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 75 |
| Revolution Count | 827 |
| Drag Factor | 76 |
August 19, 2026 12:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:01.6 | 5,000 | 2:12.3 | 151 | 827 | 152 | 75 |
| 1:05.9 | 500 | 2:11.8 | 153 | 819 | 15 | 79 |
| 1:04.0 | 1,000 | 2:08.0 | 167 | 843 | 15 | 77 |
| 1:07.4 | 1,500 | 2:14.8 | 143 | 801 | 15 | 73 |
| 1:09.8 | 2,000 | 2:19.6 | 129 | 773 | 15 | 71 |
| 1:10.4 | 2,500 | 2:20.8 | 125 | 715 | 14 | 70 |
| 1:09.7 | 3,000 | 2:19.4 | 129 | 723 | 14 | 71 |
| 1:11.1 | 3,500 | 2:22.2 | 122 | 759 | 15 | 69 |
| 1:02.8 | 4,000 | 2:05.6 | 177 | 917 | 16 | 79 |
| 1:01.6 | 4,500 | 2:03.2 | 187 | 935 | 16 | 80 |
| 0:58.8 | 5,000 | 1:57.6 | 215 | 1040 | 17 | 84 |
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Workout Graph
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