Jon Clark 10000m row
10,000
Meters
37:15.2
Time
1:51.7
Pace
721
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 1123 |
| Drag Factor | 123 |
August 22, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:15.2 | 10,000 | 1:51.7 | 251 | 1161 | 721 | 30 |
| 7:30.4 | 2,000 | 1:52.6 | 245 | 1142 | 143 | 29 |
| 7:30.1 | 4,000 | 1:52.5 | 246 | 1143 | 143 | 30 |
| 7:29.5 | 6,000 | 1:52.3 | 247 | 1145 | 143 | 30 |
| 7:27.6 | 8,000 | 1:51.9 | 250 | 1158 | 144 | 31 |
| 7:17.7 | 10,000 | 1:49.4 | 267 | 1217 | 148 | 31 |
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Workout Graph
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