Jon Clark 4x500m/1:00r row
2,000
Meters
9:18.8
Time
2:19.7
Pace
113
Calories
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 13:18.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 202 |
| Drag Factor | 123 |
August 22, 2026 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.8 | 2,000 | 2:19.7 | 128 | 727 | 21 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 23 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 22 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 21 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 21 | |
| r1,111 |
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Workout Graph
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