Jon Clark 5000m row
5,000
Meters
21:38.7
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 121 |
August 23, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.7 | 5,000 | 2:09.8 | 160 | 845 | 305 | 23 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 22 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 60 | 24 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 843 | 61 | 24 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 24 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 901 | 63 | 24 |
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Workout Graph
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