Jon Clark 11x0:30/0:30r SkiErg
1,078
Meters
5:30.0
Time
2:33.0
Pace
54
Calories
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,144 |
| Overall Time | 11:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 34 |
| Stroke Count | 207 |
| Drag Factor | 51 |
August 25, 2026 11:20:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,078 | 2:33.0 | 98 | 589 | 34 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 28 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 32 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 34 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 34 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 32 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 34 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 36 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 38 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 40 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 40 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 36 | |
| r1,066 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.