Jon Clark v4000m/0:05r...3
8,000
Meters
22:28.5
Time
1:50.8
Pace
441
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 252 |
August 26, 2026 12:11:58
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 22:28.5 | 8,000 | 1:50.8 | 258 | 761 | 252 | |
| 7:06.5 | 4,000 |  |
1:46.6 | 289 | 1299 | 82 |
| 7:46.7 | 2,000 |  |
1:56.6 | 220 | 1056 | 43 |
| 7:17.3 | 2,000 |  |
1:49.3 | 268 | 1234 | 29 |
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Workout Graph
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