Jon Clark 6000m row
6,000
Meters
21:43.8
Time
1:48.6
Pace
446
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 124 |
August 26, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.8 | 6,000 | 1:48.6 | 273 | 1231 | 446 | 31 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1222 | 74 | 32 |
| 3:39.1 | 2,000 | 1:49.5 | 266 | 1215 | 74 | 31 |
| 3:38.0 | 3,000 | 1:49.0 | 270 | 1222 | 74 | 31 |
| 3:37.9 | 4,000 | 1:48.9 | 271 | 1222 | 74 | 31 |
| 3:37.9 | 5,000 | 1:48.9 | 271 | 1222 | 74 | 31 |
| 3:33.0 | 6,000 | 1:46.5 | 290 | 1284 | 76 | 32 |
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Workout Graph
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