Jon Clark 1000m row
1,000
Meters
3:11.6
Time
1:35.8
Pace
86
Calories
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 36 |
| Stroke Count | 117 |
| Drag Factor | 125 |
August 29, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.6 | 1,000 | 1:35.8 | 398 | 1615 | 86 | 36 |
| 0:37.9 | 200 | 1:34.7 | 411 | 1709 | 18 | 38 |
| 0:38.3 | 400 | 1:35.7 | 399 | 1597 | 17 | 38 |
| 0:38.5 | 600 | 1:36.2 | 393 | 1589 | 17 | 36 |
| 0:38.7 | 800 | 1:36.7 | 386 | 1581 | 17 | 36 |
| 0:38.3 | 1,000 | 1:35.7 | 399 | 1597 | 17 | 36 |
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Workout Graph
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