Jon Clark 4x500m/0:30r row
2,000
Meters
6:33.9
Time
1:38.4
Pace
168
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,172 |
| Overall Time | 8:33.9 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 35 |
| Stroke Count | 231 |
| Drag Factor | 133 |
September 02, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.9 | 2,000 | 1:38.4 | 367 | 1535 | 35 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 35 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 35 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 35 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 35 | |
| r172 |
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