Jon Clark v1:00/1:00r...7 row
4,981
Meters
17:30.0
Time
1:45.4
Pace
385
Calories
| Rest Distance | 1,940 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,921 |
| Overall Time | 35:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 32 |
| Stroke Count | 574 |
| Drag Factor | 140 |
September 14, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,981 | 1:45.4 | 299 | 1320 | 32 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | |
| r: 1:00 | 55 | |||||
| 1:30.0 | 456 | 1:38.6 | 364 | 1520 | 35 | |
| r: 1:30 | 55 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 34 | |
| r: 2:00 | 87 | |||||
| 2:30.0 | 720 | 1:44.1 | 310 | 1344 | 33 | |
| r: 2:30 | 217 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 33 | |
| r: 3:00 | 312 | |||||
| 3:30.0 | 967 | 1:48.5 | 273 | 1234 | 32 | |
| r: 3:30 | 518 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1215 | 32 | |
| r: 4:00 | 696 | |||||
| r1,940 |
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Workout Graph
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