Jon Clark v1000m/2:00r...6 row
6,000
Meters
21:29.0
Time
1:47.4
Pace
453
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,810 |
| Overall Time | 33:29.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 125 |
September 15, 2026 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.0 | 6,000 | 1:47.4 | 282 | 1265 | 31 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 31 | |
| r: 2:00 | 176 | |||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 31 | |
| r: 2:00 | 135 | |||||
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1247 | 32 | |
| r: 2:00 | 93 | |||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1276 | 32 | |
| r: 2:00 | 92 | |||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1284 | 33 | |
| r: 2:00 | 78 | |||||
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1314 | 33 | |
| r: 2:00 | 236 | |||||
| r810 |
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Workout Graph
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