Jon Clark v3:00/2:00r...5 row
4,218
Meters
15:00.0
Time
1:46.6
Pace
321
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 25:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 131 |
September 16, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,218 | 1:46.6 | 288 | 1284 | 32 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 31 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 31 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 32 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 33 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 34 | |
| r: 2:00 | 510 | |||||
| r818 |
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Workout Graph
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