Jon Clark 9:58.2 row
3,000
Meters
9:58.2
Time
1:39.7
Pace
252
Calories
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
September 17, 2026
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Concept 2 WOD: 250m x 12 w/ :45 sec. rec. (Done before steep treadmill workout at Laguna 24 hour Fitness but there was an upload malfunction- lesson learned so I didn't get credit for it - On the honor board.)