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Jon Clark v0:20/0:10r...24 row

2,471

Meters

8:00.0

Time

1:37.1

Pace

200

Calories

Rest Distance1,117
Rest Time11:40.0
Overall Distance3,588
Overall Time19:40.0
Average Watts382
Calories Per Hour1500
Stroke Rate36
Stroke Count291
Drag Factor137

September 19, 2026 09:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,471 1:37.1 382 1500 36
0:20.0 101 1:39.0 361 1440 36
r: 0:10 35
0:20.0 102 1:38.0 371 1440 36
r: 0:10 34
0:20.0 100 1:40.0 350 1440 36
r: 0:10 37
0:20.0 102 1:38.0 371 1440 36
r: 0:10 36
0:20.0 101 1:39.0 361 1440 36
r: 0:10 35
0:20.0 102 1:38.0 371 1440 36
r: 0:10 35
0:20.0 102 1:38.0 371 1440 36
r: 0:10 33
0:20.0 103 1:37.0 382 1440 36
r: 4:00 205
0:20.0 102 1:38.0 371 1620 39
r: 0:10 39
0:20.0 105 1:35.2 405 1620 39
r: 0:10 39
0:20.0 104 1:36.1 394 1620 36
r: 0:10 36
0:20.0 103 1:37.0 382 1440 36
r: 0:10 37
0:20.0 103 1:37.0 382 1440 36
r: 0:10 36
0:20.0 103 1:37.0 382 1440 36
r: 0:10 37
0:20.0 102 1:38.0 371 1440 36
r: 0:10 38
0:20.0 105 1:35.2 405 1620 36
r: 4:00 114
0:20.0 107 1:33.4 429 1620 39
r: 0:10 39
0:20.0 105 1:35.2 405 1620 36
r: 0:10 36
0:20.0 103 1:37.0 382 1440 36
r: 0:10 35
0:20.0 102 1:38.0 371 1440 36
r: 0:10 38
0:20.0 105 1:35.2 405 1620 36
r: 0:10 35
0:20.0 104 1:36.1 394 1620 36
r: 0:10 36
0:20.0 103 1:37.0 382 1440 36
r: 0:10 36
0:20.0 103 1:37.0 382 1440 36
r: 0:10 36
r1,117

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