Jon Clark v6:00/2:00r...6 row
4,325
Meters
15:00.0
Time
1:44.0
Pace
340
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 27:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 33 |
| Stroke Count | 496 |
| Drag Factor | 124 |
September 22, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,325 | 1:44.0 | 311 | 1360 | 33 | |
| 6:00.0 | 1,696 | 1:46.1 | 293 | 1300 | 32 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 33 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 34 | |
| r: 2:00 | 77 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 34 | |
| r: 2:00 | 69 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 36 | |
| r: 2:00 | 120 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 37 | |
| r: 2:00 | 447 | |||||
| r884 |
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Workout Graph
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