Jon Clark v6:00/1:00r...6 row
5,734
Meters
21:00.0
Time
1:49.8
Pace
420
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,198 |
| Overall Time | 27:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 134 |
September 23, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,734 | 1:49.8 | 264 | 1200 | 31 | |
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1160 | 31 | |
| r: 1:00 | 47 | |||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 31 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 32 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 33 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 34 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 34 | |
| r: 1:00 | 226 | |||||
| r464 |
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Workout Graph
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