Jon Clark v3:00/2:00r...4 row
3,408
Meters
12:00.0
Time
1:45.6
Pace
262
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 33 |
| Stroke Count | 400 |
| Drag Factor | 133 |
October 02, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,408 | 1:45.6 | 297 | 1310 | 33 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 33 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 33 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 33 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1380 | 34 | |
| r: 2:00 | 480 | |||||
| r640 |
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Workout Graph
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