Jon Clark v500m/2:00r...5 row
3,500
Meters
12:00.2
Time
1:42.8
Pace
278
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 22:00.2 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 33 |
| Stroke Count | 406 |
| Drag Factor | 135 |
October 06, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.2 | 3,500 | 1:42.8 | 321 | 1389 | 33 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 35 | |
| r: 2:00 | 81 | |||||
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 33 | |
| r: 2:00 | 106 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 35 | |
| r: 2:00 | 150 | |||||
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1375 | 34 | |
| r: 2:00 | 86 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 34 | |
| r: 2:00 | 426 | |||||
| r849 |
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Workout Graph
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