Jon Clark v4:00/2:00r...7 row
5,261
Meters
19:00.0
Time
1:48.3
Pace
392
Calories
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,042 |
| Overall Time | 33:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 135 |
October 07, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,261 | 1:48.3 | 275 | 1237 | 31 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 31 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 32 | |
| r: 2:00 | 127 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 32 | |
| r: 2:00 | 182 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | |
| r: 2:00 | 407 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 33 | |
| r: 2:00 | 169 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 32 | |
| r: 2:00 | 280 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 31 | |
| r: 2:00 | 451 | |||||
| r1,781 |
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Workout Graph
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