Jon Clark v1000m/2:00r...6 row
6,000
Meters
20:54.0
Time
1:44.5
Pace
468
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,625 |
| Overall Time | 32:54.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 34 |
| Stroke Count | 712 |
| Drag Factor | 133 |
October 08, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 6,000 | 1:44.5 | 307 | 1343 | 34 | |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1369 | 34 | |
| r: 2:00 | 78 | |||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1343 | 34 | |
| r: 2:00 | 65 | |||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1344 | 34 | |
| r: 2:00 | 82 | |||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1345 | 34 | |
| r: 2:00 | 67 | |||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1343 | 34 | |
| r: 2:00 | 71 | |||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1314 | 34 | |
| r: 2:00 | 262 | |||||
| r625 |
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Workout Graph
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