Jon Clark v1:00/1:00r...12 row
3,434
Meters
12:00.0
Time
1:44.8
Pace
264
Calories
| Rest Distance | 2,583 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 34 |
| Stroke Count | 409 |
| Drag Factor | 136 |
October 09, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,434 | 1:44.8 | 304 | 1320 | 34 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 34 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 34 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | |
| r: 1:00 | 215 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | |
| r: 1:00 | 218 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 35 | |
| r: 1:00 | 216 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 35 | |
| r: 1:00 | 216 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 35 | |
| r: 1:00 | 225 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 35 | |
| r: 1:00 | 221 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 35 | |
| r: 1:00 | 243 | |||||
| r2,583 |
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Workout Graph
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