Jon Clark v1:00/1:00r...7 row
2,942
Meters
10:00.0
Time
1:41.9
Pace
237
Calories
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 17:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 35 |
| Stroke Count | 352 |
| Drag Factor | 135 |
October 10, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,942 | 1:41.9 | 330 | 1422 | 35 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 37 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 33 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 37 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 34 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 37 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 35 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 38 | |
| r: 1:00 | 195 | |||||
| r1,186 |
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Workout Graph
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