Jon Clark v3:00/2:00r...5 row
4,316
Meters
15:00.0
Time
1:44.2
Pace
338
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,327 |
| Overall Time | 25:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 33 |
| Stroke Count | 512 |
| Drag Factor | 125 |
October 12, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,316 | 1:44.2 | 309 | 1352 | 33 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 33 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 34 | |
| r: 2:00 | 160 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 34 | |
| r: 2:00 | 138 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 34 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1360 | 34 | |
| r: 2:00 | 438 | |||||
| r1,011 |
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Workout Graph
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