Jon Clark 500m row
500
Meters
2:05.3
Time
2:05.3
Pace
30
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 135 |
March 10, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 27 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 30 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 27 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 29 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 24 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 25 |
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Workout Graph
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