Jon Clark 4x1000m/2:00r row
4,000
Meters
14:16.9
Time
1:47.1
Pace
302
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 22:16.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 130 |
March 11, 2025 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.9 | 4,000 | 1:47.1 | 285 | 1280 | 28 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 28 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 29 | |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 29 | |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 29 | |
| r84 |
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Workout Graph
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