Piotr Migdalski 5x1000m/3:00r row
5,000
Meters
21:29.6
Time
2:08.9
Pace
305
Calories
156
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 36:29.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 107 |
April 09, 2025 18:38:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 861 | 21 | 156 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 21 | 138 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 21 | 155 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 22 | 159 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 20 | 164 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 21 | 166 |
| r268 |
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Workout Graph
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Migdal 2:08/1k+ 3min burpees
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