Piotr Migdalski v1:40/0:20r...9 row
3,682m
Meters
15:00.0
Time
2:02.2
Pace
236
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,515m |
| Overall Time | 19:40.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 34 |
| Stroke Count | 625 |
| Drag Factor | 93 |
January 29, 2020 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,682m | 2:02.2 | 192 | 959 | 34 | |
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 38 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 36 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 33 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 32 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 32 | |
| r: 2:00 | 361m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 32 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 32 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 33 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 34 | |
| r: 0:20 | 56m | |||||
| r833m |
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Workout Graph
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concept2 on step high 3 block