Piotr Migdalski 6x500m/1:15r row
3,000m
Meters
11:50.3
Time
1:58.3
Pace
198
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,129m |
| Overall Time | 19:20.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
March 26, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.3 | 3,000m | 1:58.3 | 211 | 1026 | 22 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 21 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 20 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 21 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 21 | |
| r1,129m |
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Workout Graph
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