Piotr Migdalski v15:00/2:30r...3 row
6,863m
Meters
30:20.0
Time
2:12.5
Pace
415
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,757m |
| Overall Time | 37:50.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 671 |
| Drag Factor | 115 |
April 07, 2020 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.0 | 6,863m | 2:12.5 | 150 | 816 | 18 | |
| 15:00.0 | 3,214m | 2:20.0 | 128 | 738 | 18 | |
| r: 2:30 | 422m | |||||
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 18 | |
| r: 2:30 | 426m | |||||
| 5:20.0 | 1,360m | 1:57.6 | 215 | 1039 | 19 | |
| r: 2:30 | 46m | |||||
| r894m |
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Workout Graph
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