Piotr Migdalski 4x2000m/3:00r row
8,000m
Meters
31:55.5
Time
1:59.7
Pace
531
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,818m |
| Overall Time | 43:55.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 113 |
April 25, 2020 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.5 | 8,000m | 1:59.7 | 204 | 1002 | 24 | |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 23 | |
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 24 | |
| 8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 24 | |
| 8:08.4 | 2,000m | 2:02.1 | 192 | 961 | 23 | |
| r818m |
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Workout Graph
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