Piotr Migdalski 4x2500m/2:00r row
10,000m
Meters
43:34.5
Time
2:10.7
Pace
609
Calories
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,066m |
| Overall Time | 51:34.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 116 |
April 28, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.5 | 10,000m | 2:10.7 | 157 | 839 | 22 | |
| 11:10.0 | 2,500m | 2:14.0 | 145 | 800 | 22 | |
| 10:45.1 | 2,500m | 2:09.0 | 163 | 860 | 22 | |
| 11:08.1 | 2,500m | 2:13.6 | 147 | 804 | 21 | |
| 10:31.4 | 2,500m | 2:06.2 | 174 | 898 | 22 | |
| r1,066m |
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Workout Graph
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