Piotr Migdalski 13x250m/1:00r row
3,250m
Meters
11:13.1
Time
1:43.5
Pace
253
Calories
| Rest Distance | 1,685m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,935m |
| Overall Time | 24:13.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 116 |
April 29, 2020 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.1 | 3,250m | 1:43.5 | 315 | 1384 | 28 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 28 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 27 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 28 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 27 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 28 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 28 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 28 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 26 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 28 | |
| r1,685m |
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Workout Graph
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