Piotr Migdalski 3x1250m/1:30r row
3,750m
Meters
15:33.2
Time
2:04.4
Pace
238
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,259m |
| Overall Time | 20:03.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 109 |
June 19, 2020 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.2 | 3,750m | 2:04.4 | 182 | 925 | 20 | |
| 5:19.4 | 1,250m | 2:07.7 | 168 | 877 | 19 | |
| 5:04.4 | 1,250m | 2:01.7 | 194 | 967 | 19 | |
| 5:09.5 | 1,250m | 2:03.8 | 184 | 934 | 21 | |
| r509m |
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Workout Graph
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