Piotr Migdalski 3x10:00/3:00r row
7,285m
Meters
30:00.0
Time
2:03.5
Pace
469
Calories
| Rest Distance | 871m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,156m |
| Overall Time | 39:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 118 |
July 20, 2020 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,285m | 2:03.5 | 186 | 938 | 22 | |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 22 | |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 22 | |
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 23 | |
| r871m |
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Workout Graph
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