Piotr Migdalski 9x0:45/1:00r row
1,782
Meters
6:45.0
Time
1:53.6
Pace
163
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,903 |
| Overall Time | 15:45.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
July 22, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,782 | 1:53.6 | 239 | 1448 | 28 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 28 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 28 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 27 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 27 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 27 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 28 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 29 | |
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 31 | |
| 0 | ||||||
| r1,121 |
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Workout Graph
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