Piotr Migdalski 4x2000m/3:00r row
8,000m
Meters
34:02.9
Time
2:07.6
Pace
496
Calories
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,320m |
| Overall Time | 46:02.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 106 |
September 17, 2020 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.9 | 8,000m | 2:07.6 | 168 | 878 | 21 | |
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 20 | |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 20 | |
| 8:26.5 | 2,000m | 2:06.6 | 172 | 893 | 21 | |
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 22 | |
| r1,320m |
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Workout Graph
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