Piotr Migdalski 3x10:00/1:30r row
7,073m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,391m |
| Overall Time | 34:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 114 |
September 13, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,073m | 2:07.2 | 170 | 884 | 22 | |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 22 | |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 21 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 22 | |
| r318m |
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Workout Graph
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