Piotr Migdalski 8x500m/1:00r row
4,000m
Meters
15:26.1
Time
1:55.7
Pace
273
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,912m |
| Overall Time | 23:26.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 116 |
September 21, 2020 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.1 | 4,000m | 1:55.7 | 226 | 1076 | 26 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 23 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | |
| r912m |
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Workout Graph
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