Piotr Migdalski 5x1500m/1:30r row
7,500m
Meters
31:23.3
Time
2:05.5
Pace
474
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,211m |
| Overall Time | 38:53.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 117 |
October 14, 2020 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.3 | 7,500m | 2:05.5 | 177 | 908 | 24 | |
| 6:28.0 | 1,500m | 2:09.3 | 162 | 856 | 24 | |
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 25 | |
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 25 | |
| 6:16.1 | 1,500m | 2:05.3 | 178 | 911 | 25 | |
| 6:20.9 | 1,500m | 2:06.9 | 171 | 888 | 23 | |
| r711m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.