Piotr Migdalski 11x0:45/0:50r row
2,343m
Meters
8:15.0
Time
1:45.6
Pace
176
Calories
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,420m |
| Overall Time | 17:25.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 117 |
October 11, 2020 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,343m | 1:45.6 | 297 | 1321 | 30 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 27 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 29 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 33 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 29 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 29 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 29 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 33 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | |
| r1,077m |
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Workout Graph
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