Piotr Migdalski 3x1500m/1:30r row
4,500m
Meters
18:49.4
Time
2:05.4
Pace
284
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,166m |
| Overall Time | 23:19.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
November 23, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.4 | 4,500m | 2:05.4 | 177 | 909 | 22 | |
| 6:34.3 | 1,500m | 2:11.4 | 154 | 830 | 22 | |
| 6:08.2 | 1,500m | 2:02.7 | 189 | 951 | 22 | |
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 21 | |
| r666m |
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Workout Graph
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