Piotr Migdalski 10x500m/1:30r row
5,000m
Meters
18:13.8
Time
1:49.3
Pace
367
Calories
| Rest Distance | 1,924m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,924m |
| Overall Time | 33:13.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
December 01, 2020 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.8 | 5,000m | 1:49.3 | 267 | 1220 | 27 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | |
| r1,924m |
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Workout Graph
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