Piotr Migdalski v500m/2:30r...7 row

5,250m

Meters

19:53.9

Time

1:53.7

Pace

368

Calories

Rest Distance2,129m
Rest Time17:30.0
Overall Distance7,379m
Overall Time37:23.9
Average Watts238
Calories Per Hour1119
Stroke Rate28
Stroke Count819
Drag Factor113

December 03, 2020 17:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:53.9 5,250m 1:53.7 238 1119 28
1:53.0 500m 1:53.0 243 1134 27
r: 2:30 375m
2:50.6 750m 1:53.7 238 1118 28
r: 2:30 352m
2:50.3 750m 1:53.5 239 1123 27
r: 2:30 307m
4:46.7 1,250m 1:54.6 232 1098 28
r: 2:30 265m
2:51.8 750m 1:54.5 233 1101 28
r: 2:30 217m
2:50.9 750m 1:53.9 237 1114 28
r: 2:30 248m
1:50.7 500m 1:50.7 258 1187 28
r: 2:30 365m
r2,129m

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Workout Graph

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