Piotr Migdalski 10x600m/1:30r row
6,000m
Meters
22:28.2
Time
1:52.3
Pace
426
Calories
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,755m |
| Overall Time | 37:28.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
December 08, 2020 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.2 | 6,000m | 1:52.3 | 247 | 1149 | 29 | |
| 2:14.3 | 600m | 1:51.9 | 250 | 1159 | 29 | |
| 2:13.9 | 600m | 1:51.5 | 252 | 1167 | 28 | |
| 2:15.4 | 600m | 1:52.8 | 244 | 1138 | 27 | |
| 2:16.2 | 600m | 1:53.5 | 239 | 1123 | 28 | |
| 2:15.4 | 600m | 1:52.8 | 244 | 1138 | 30 | |
| 2:14.7 | 600m | 1:52.2 | 247 | 1151 | 31 | |
| 2:15.1 | 600m | 1:52.5 | 245 | 1144 | 30 | |
| 2:13.9 | 600m | 1:51.5 | 252 | 1167 | 30 | |
| 2:14.4 | 600m | 1:52.0 | 249 | 1157 | 30 | |
| 2:14.7 | 600m | 1:52.2 | 247 | 1151 | 31 | |
| r1,755m |
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Workout Graph
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