Piotr Migdalski v750m/2:30r...6 row
5,500m
Meters
20:48.0
Time
1:53.4
Pace
388
Calories
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,257m |
| Overall Time | 35:48.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 31 |
| Stroke Count | 884 |
| Drag Factor | 111 |
December 09, 2020 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,500m | 1:53.4 | 240 | 1124 | 31 | |
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 29 | |
| r: 2:30 | 324m | |||||
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 30 | |
| r: 2:30 | 321m | |||||
| 4:44.1 | 1,250m | 1:53.6 | 238 | 1120 | 30 | |
| r: 2:30 | 244m | |||||
| 4:44.0 | 1,250m | 1:53.6 | 239 | 1121 | 31 | |
| r: 2:30 | 266m | |||||
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 32 | |
| r: 2:30 | 222m | |||||
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 32 | |
| r: 2:30 | 380m | |||||
| r1,757m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.