Piotr Migdalski 3x4000m/2:30r row
12,000m
Meters
50:30.0
Time
2:06.2
Pace
755
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,535m |
| Overall Time | 58:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 1018 |
| Drag Factor | 112 |
December 11, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:30.0 | 12,000m | 2:06.2 | 174 | 898 | 19 | |
| 16:53.6 | 4,000m | 2:06.7 | 172 | 892 | 19 | |
| 16:51.4 | 4,000m | 2:06.4 | 173 | 896 | 19 | |
| 16:45.1 | 4,000m | 2:05.6 | 176 | 907 | 19 | |
| r535m |
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Workout Graph
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