Piotr Migdalski 3x6000m/3:00r row
18,000m
Meters
1:16:16.9
Time
2:07.1
Pace
1125
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,475m |
| Overall Time | 1:22:16.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 1521 |
| Drag Factor | 120 |
December 26, 2020 14:48:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:16.9 | 18,000m | 2:07.1 | 170 | 886 | 19 | |
| 25:37.6 | 6,000m | 2:08.1 | 166 | 872 | 20 | |
| 25:34.7 | 6,000m | 2:07.8 | 167 | 875 | 20 | |
| 25:04.6 | 6,000m | 2:05.3 | 178 | 911 | 20 | |
| r475m |
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Workout Graph
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