Piotr Migdalski v3250m/4:00r...3 row
5,250m
Meters
19:44.0
Time
1:52.7
Pace
374
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,766m |
| Overall Time | 25:44.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 113 |
December 29, 2020 11:03:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.0 | 5,250m | 1:52.7 | 244 | 1140 | 26 | |
| 12:14.9 | 3,250m | 1:53.0 | 242 | 1133 | 26 | |
| r: 4:00 | 348m | |||||
| 4:42.2 | 1,250m | 1:52.8 | 243 | 1137 | 27 | |
| r: 2:00 | 168m | |||||
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 26 | |
| r516m |
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