Piotr Migdalski 30:00 row
6,957m
Meters
30:00.0
Time
2:09.3
Pace
424
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 118 |
December 30, 2020 19:29:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,957m | 2:09.3 | 162 | 856 | 20 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 20 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 |
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