Piotr Migdalski 30:00 row
6,957
Meters
30:00.0
Time
2:09.3
Pace
424
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 118 |
December 30, 2020 19:29:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,957 | 2:09.3 | 162 | 848 | 424 | 20 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 20 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 20 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 20 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 20 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.